Class Styles
Ashtanga Yoga | Wednesdays Only
Ashtanga, Yoga is offered on Wednesday mornings and features Ashtanga series level 1 postures and some level 2 postures. This class is taught with a compassionate instructor with many years of Ashtanga Yoga knowledge. This new class offers a great workout with Ashtanga fundamentals and plenty of upper body work. This practice focuses on the Bandahs and keeping the body injured free. This class is perfect for yoga students of any level.
Hot Yoga | Tuesday, Thursday & Saturday
Hot style yoga or just plain Hot Yoga, utilizes state-of-the-art infrared heaters with ionic air purifying heaters. The postures used in our Hot Yoga class eventually create a moving meditation along with breathing awareness. These sessions mostly consist of static poses, longer holds and breathing.
NEW! Hot Vinyasa | Tuesday & Thursday
A combination of our popular Vinyasa Flow with Hot Yoga. This class uses our state-of-the-art infrared heaters with ionic air purifyers for a more intense meditative experience.
Meditiation | Sundays only
Our instructors will guide you through a relaxing experience through breathing exercises and being still.
Feel your heart and connect to your intuitions to find your true authentic self.
Vinyasa Flow | Monday, Wednesday & Friday
A moving flow of combined hatha yoga postures bridged together with breathing exercises.
Yin Yang Yoga | Sundays only
A light hatha yoga flow with sun salutations to warm the body in preparation for static, on the floor stretches-posture that allow the body to soften into connective tissues to allow the old stagnant out and the new softness in.
