A shorter version of our Hot Vinayasa I & II and offered during the lunch hour and mornings. Take your inner warrior to a new level by adding infrared heat. Infrared is a long range heat wave that heats the body from the inside out, it reduces inflammation in sore muscles and helps create circulation and lymph (toxin) drainage. We incorporate a lot of the Bikram static poses in this class with our own flow. Must have towel and proper hydration. No food an hour prior.